About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, July 9, 2010

Run/Row WOD


5 rounds of:

400 m Run
400 m Row OR...

w/a partner complete 5 rounds of:

While one is running the 400 m, the other is doing max distance on the row machine.
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