About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, October 23, 2010

Death By Press

1 round=

1-Shoulder Press (75/45)
1-Push Press
1-Push Jerk

1 round the 1st minute, 2 rounds the 2nd minute, 3 rounds the 3rd minute, etc. Once you can't get the prescribed rounds in the minute, drop back by 3 rounds and continue for another 5 minutes.
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