About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 26, 2010

Thruster Drop Set

(95/65#)

21 Thrusters
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees

***I most likely will be at work this morning, check w/Kris to verify she will be here.
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