About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 28, 2010

Running Box Jumps

AMRAP in 20 min of:

400 m
25 Box Jumps
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1 comment:

The Tabernacle Gym said...

Sorry I missed the workout this morning. There was a terrible incident at work where an SDPD officer (Chris Wilson) was shot and killed attempting to take a fugitive into custody. SWAT was called, all the pinned down officers were rescued, and the fugitive and his girlfriend died of gunshot wounds. It was a long night.

October 28, 2010 at 11:00 AM

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