About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, November 7, 2010

Deadlift/Push Up WOD

10 rounds for time of:

15-(135/95#) Deadlifts
15-Push Ups

You can do this with a partner if you wish. While one is doing the D/L's, the other is doing the push ups.
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2 comments:

Anonymous said...

Thanks Troy, I owe you one .

November 7, 2010 at 9:05 PM
The Tabernacle Gym said...

The problem is it shows up as a Sunday workout instead of Mon. Not sure how to fix that issue. For those wondering, LJ asked me to post the night before since he has to wake up at 2 AM to go to work now.

November 8, 2010 at 8:25 AM

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