About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, November 15, 2010

Death By Push Ups/Sit Ups

For Tues 11.16.10-

Do 1 Push Up and 1 Sit Up the 1st minute
Do 2 Push Ups and 2 Sit Ups the 2nd minute, etc.

Continue until you can't do the work in the minute provided. Then, reduce the reps by 5 and continue 5 more minutes.
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