About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, November 13, 2010

Weighted Burpees

(45/20# Dumbells in each hand)
100 reps for time of:

Burpees w/the dumbells.

With the weights in your hands, set them on the ground, extend your feet to the push up position while still holding the dumbells, do a push up, retract your legs to the deadlift position and stand up with the weights. No jump. That's one rep.
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