About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, December 22, 2010

PVC Mile

For 12.23.10

All exercises to be done with PVC pipe.

25 Back Squats
25 Front Squats
25 OHS

400 m Run

25 Shoulder Press
25 Push Press
25 Push Jerks

400 m Run

50 Squat Cleans

400 m Run

50 Snatches

400 m Run
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