About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, December 12, 2010

Tabata Something Else

For 12.13.10

Tabata: 20 sec of work w/10 sec of rest between each round.  8 rounds for each exercise for a total of 32 rounds.

Pull Ups
Push Ups
Sit Ups
Squats
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