About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, February 12, 2011

Death By Push Ups/Sit Ups

For max reps of:


Do 1 Pushup and 1 situp the 1st minute
Do 2 Pushup and 2 situp the 2nd minute
etc
Continue until you can't do the work in the minute provided. Then, reduce the reps by 5 and continue 5 more minutes.
Happy Birthday, Heidi.
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