About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, February 13, 2011

Run/Clean/Pull Up

For 02.14.11

200 m Sprint
1 Squat Clean (135/95)
10 Pull Ups
200 m
2 Squat Cleans
9 Pull Ups
200 m
3 Squat Cleans
8 Pull Ups
etc to...
200 m
10 Squat Cleans
1 Pull Up

***Tuesday's workout will be at the Calvin's Track immediately following kid drop-off
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