Point Man

For time of:

400 m
20 Push Ups
400 m
20 Push Ups
30 Sit Ups
400 m
20 Push Ups
30 Sit Ups
40 Squats
400 m
20 Push Ups
30 Sit Ups
40 Squats
50 Box Jumps

***Saturday will be the last workout here for a week. Spring break is here and we all need a break. The 12 week cycle is here. 12 weeks on, 1 week off for rest and recovery. We will resume normal workouts on 04/05/10.***