About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, March 5, 2010

Speed Row

Row 1 min
Rest 1 min
Repeat the cycle for a total of 20 minutes. The goal is to get to 3000 m. For every 5 meters less than 3000 m, you owe me 1 handstand push up. :)

Abmat Sit Ups Mini Challenge
Day 47: 47 Abmat Sit Ups
Total so far: 1128
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