About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, March 8, 2010

Thruster WOD

15-12-9

Thrusters (135/95#)
400 m Sprint

Who finished the Sit Up Challenge???

Abmat Sit Ups Mini Challenge
Day 50: 50 Abmat Sit Ups
Total: 1275

***There will be NO AM workouts this week.***
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1 comment:

The Tabernacle Gym said...

Thanks Tanno for getting the truck with the lift. That should help out lots on Saturday. Many hands make light work.

March 8, 2010 at 7:37 PM

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