About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, June 27, 2009

Deadlift/Push Up WOD



This picture is a tribute to our very own "Cover Boy," Lauren and his daughter, Brynn. My wife, Kris, took this photo and it's now the cover of the magazine. Go, Kris! As for Lauren, what a pretty "Cover Boy." :) It's when we stop ripping on ya, L-dog, when you need to worry.

Oh, and happy birthday, Lauren. As for the workout...

We will do this as partners. While one is doing the deadlifts, the other is doing push ups...simple.

10 rounds

15- 135# Deadlift
15- Push Ups
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