About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 29, 2009

Rowing Push Press


500 m Row
21- Push Press (95#)
500 m Row
15- Push Press
500 m Row
9- Push Press

This workout is for all of us to just get a grip on how the row machine works and getting the technique down. Enjoy.

I added a new link this morning to Elvis Tattoos. Some great art and tats on his website. This is my buddy, Jason's, website.
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1 comment:

The Tabernacle Gym said...

Respect the rower, that's all I've got to say.

June 29, 2009 at 9:44 AM

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