About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, June 3, 2009

Rest Day


Have a good day off.

Ya know, this is just an observation, buuuutttt, Jim is busting out 45# KBS while I am working on the man weight of 53# in this picture. Like I said, just an observation, no judgement...Jim.

I have been talking to a few of you about the importance of logging your workouts to show your progression. Click on the link below to read the article and below the link is a quote from the article found in the CrossFit Journal.

Logging your workouts

“One of the most important things in CrossFit is logging your workouts. I hit plateaus and I know it’s time to adjust (various variables). Logging gives you an overall view of your progression. Just by looking at those numbers, it gives you context.” -Tyler Weir
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