Do 1 set the 1st minute, 2 sets the 2nd minute, etc, until you can't do all the reps in the minute provided. Then, back off 2-3 sets and continue for another 5 minutes.
1 set =
1-Shoulder press (75/45#)
1-Push press
1 Push jerk
PM session only today
Subscribe to:
Post Comments (Atom)
3 comments:
That one was a BURNER!!!!! Can't wait for the soreness.
MC
I agree...
That one hurt yesterday, is hurting more this morning.
Post a Comment