About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, June 4, 2009

SWAT Tryouts


2 rounds for time and count reps for score:

400 m
1 min of Pull Ups
400 m
1 min of Push Ups
400 m
1 min of Sit Ups

Bonus points:
30 pts < 18 min
20 pts < 19 min
10 pts < 20 min
Anything over 20 min and you score at face value. No bonus points for you!

PM session only today
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)