About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, January 19, 2010

Grin & Bear It


AMRAP in 20 min w/a partner of:

15 Push Press (95/65)
15 Box Jumps

Count 1 point for every complete round you do with your partner. While one is doing the P/P, the other is doing Box Jumps.

***Today is Anthony's 1st day at the Fire Academy. Lets all say a little prayer for him. I know he'll crush it.***

Abmat Sit Ups Mini Challenge
Day 2: 2 Abmat Sit Ups
Total so far: 3
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