About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, January 18, 2010

Prison Yard Push & Pull

100 Bench Press (135/85#)
100 Pull Ups

Abmat Sit Ups Mini Challenge
Day 1: 1 Abmat Sit Ups
Total so far: 1
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1 comment:

The Tabernacle Gym said...

Good luck, Anthony, tomorrow at the Fire Acad. Have fun running and doing push ups in the rain! :)>

January 18, 2010 at 7:46 PM

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