About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Sunday, January 31, 2010

The Lord's Day


Lil' Kelly gave me a good idea...somehow, we should figure out a way to incorporate the scooter into the workout...any ideas?

A day of rest.

Tuesday will be CrossFit Total day, so have your PR's ready to compare. Think strong thoughts :)

Abmat Sit Ups Mini Challenge
Day 14: 14 Abmat Sit Ups
Total so far: 105
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