About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, January 7, 2010

Ring Rows



21-15-9

Ring Rows**
Wall Balls (20/15)
Sit Ups

**Lay flat on your back gripping the rings above you. Pull yourself up to the rings keeping your body flat (planked). This can also work with a straight bar, but better results w/the rings.

Here's Dawn and Heidi crushing the ring push ups. Those are harder than they look.
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1 comment:

Anonymous said...

We should do more with rings! I miss wall balls! Thanks for the memories.

January 7, 2010 at 3:38 PM

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