About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, April 5, 2010

Constant


AMRAP in 20 min of:

400 m Sprint
20 Box Jumps
10 Push Ups

Welcome back. I hope you all are well rested. CrossFit Total is tomorrow.
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