About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, April 20, 2010

Declining Sit Ups


400 m Sprint
50 Wall Balls
50 Abmat Sit Ups
400 m Sprint
30 Wall Balls
30 Abmat Sit Ups
400 m Sprint
20 Wall Balls
20 Abmat Sit Ups

Congratulate Anthony on graduating the Fire Academy today. That's a big accomplishment and we're proud of him. Good job, Anthony.

***There will be NO AM workout here this morning. I have training. PM is still a go.***
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