About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, April 6, 2010

CrossFit Total


3 attempts at your one rep max of:

Back Squat
Shoulder Press
Deadlift

***Next week, Saturday 04/17/10, we will be having a "Motivation" Day here at the Gym. If you know anyone who wants to give CrossFit a try, that is the day to bring them. It's FREE for them.***
Posted by at

1 comment:

The Tabernacle Gym said...

Good job to the ladies! PR's all around.

April 6, 2010 at 9:40 AM

Post a Comment

Subscribe to: Post Comments (Atom)