About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, April 26, 2010

Turning 36

36 Squats
36 Push Ups
36 Walking Lunges
36 Shoulder Press (65/45)
36 Sit Ups
36 KBS
36 Back Extensions
36 Power Cleans (65/45)

This workout was modified from "Turning 30" to what it is. Who says life gets easier with age :)
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