5 rounds for time of:
50 ft Tire Flips (Big tire/medium tire)
100 m Sprint
10 KBS
10 Tire Sledges
***Reminder of "Motivation" Day here this Saturday. Bring your newbies for a good workout.***
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2010
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April
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- 10 Min Row
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- Rest Day
- Declining Sit Ups
- Clean/KBS Drop Set
- The Lord's Day
- Motivation Day
- Rowing Push Press
- Too Tired
- Rest Day
- The 50's
- Heavy Thrusters
- The Lord's Day
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April
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2 comments:
LF 12:46 credit where credit due
MC
haha thanks mike. i promise i was there.
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