About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, May 17, 2010

Dead Dip

21-18-15-12-9-6-3

Deadlifts (225/155)
Ring Dips

Happy Monday!
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3 comments:

The Tabernacle Gym said...

TB:14:49 as Rx
JJ:13:44 185#
MC:13:54 as Rx
TG:16:03 185# for 21-18, 135# for the rest
LJ:13:45 185#/Bar dips

That was a heavy one, I'll admit, I popped some Advil this AM.

May 18, 2010 at 12:13 PM
Anonymous said...

Sweet , I got time for not being there .

May 18, 2010 at 4:15 PM
Anonymous said...

That was a muscle shredder. Feeling very slow after Mon and Tues workouts
MC

May 19, 2010 at 6:48 AM

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