SWAT Tryouts

This workout will be slightly modified...

2 rounds for time of:
Count reps for score:

200 m
1 min of Pull Ups
200 m
1 min of Push Ups
200 m
1 min of Abmat Sit Ups

Bonus points:
30 pts <18 min
20 pts <19 min
10 pts <20 min

I'm not sure how the time is going to be effected by dropping the distance on the runs down from 400m to 200m due to the steep hill, so not sure how the bonus points are going to play out. We'll see.

"In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first." Harry S. Truman