About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, May 27, 2010

Row Boat

500 m Row
10 Sit Ups (S/U)
400 m Row
20 S/U
300 m Row
30 S/U
200 m Row
40 S/U
100 m Row
50 S/U


"Never let defeat have the last word." Tibetan Proverb
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