About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, May 11, 2010

No Retreat

50 Abmat Sit Ups
200 m Sprint
40 Sit Ups
200 m Sprint
30 Sit Ups...etc to 10 Sit ups
then...
10 Push Ups
200 m Sprint
20 Push Ups...etc to 50 Push Ups
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