About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, August 2, 2008

Alternate 5 by


5 rounds for time of:

10 ring/bar dips
10 pull-ups
10 wall balls
10 box jumps
10 sit-ups

Here's Jim cranking out some ring dips. They're not easy.
Posted by at

1 comment:

The Tabernacle Gym said...

I love these Saturday workouts. Where you at, Anthony? I caught a glimpse of Jim taking off on a run after the workout. You're an animal!

August 2, 2008 at 11:35 AM

Post a Comment

Subscribe to: Post Comments (Atom)