4 rounds for time of:
50 m Tire drag
100 m Body bag carry (25#)
100 m Sprint
Rest exactly 1 min
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2008
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August
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4 comments:
That was brutal. I almost lost my breakfast. -JJ
It's about time you drug a tire
around. LJ
I know I was beginning to feel left out.
What are you guys complaining about. Apparantly, you haven't seen me lately. I drag a tire around everyday. Usually around my waste.
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