About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, August 30, 2008

Wall Ball/Burpee WOD


3 rounds for time:

400 m sprint
20 Wall balls
10 Burpees

Burpee Challenge Day 3: 3 Burpee, TOTAL=6
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2 comments:

Anonymous said...

WHATS WITH THE GLOVES????? SISSY BOY..I THOUGHT SWAT GUYS WERE TOUGH!!!

August 31, 2008 at 7:59 AM
The Tabernacle Gym said...

No excuses, Coach! Will try harder to earn your respect. :) You're either SWAT or you're not!

August 31, 2008 at 9:22 PM

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