About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, August 22, 2008

The Kris


5 rounds for time of:

400 m sprint
3 push ups
6 squats
9 abmat sit ups

Saturday's workout is still on, however, the start time will be later. All the kids have a soccer game, so start time won't be until about 10:30 AM.
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1 comment:

Anonymous said...

She's hawt....why you takin pics of hawt chicks?

August 22, 2008 at 11:00 PM

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