About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, August 27, 2008

Rest Day

We are about to start "The 100 Burpee Challenge" on Thursday the 28th. Day 1: 1 Burpee, Day 2: 2 Burpees, Day 3: 3 Burpees, etc. We will all start on the same day. There is no rest day on the Burpees. Everyday counts. You can do these at home if you want, just be honest with yourself. If you miss a day, make them up the next day to stay on track. Up for the challenge?

"The 100 Burpee Challenge" is in addition to our regular WOD's. Don't get any ideas!
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