For time of:
400 m
30 Thrusters 30#/20#
10 Pull-Ups
300 m
20 Thrusters
15 Pull-Ups
200 m
10 Thrusters
20 Pull-Ups
400 m
This workout is brought to us by the generosity of Gini Fitness. Casey's a giver. The shirts are in...Here's JJ modeling the shirt during his pull-up set. They are also in OD Green and Camo.
4 comments:
That was a treasure and a treat, for sure. Rob killed it tonight. I'm diggin' the shirts.
The shirts rock T. I still am going to pick a different workout for M and I tommorrow though. :P
Don't be skeered!
You could always throw in the tall box - JJ
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