About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, February 26, 2009

The 50's


10 rounds for time of:

5 Deadlifts (135/95#)
5 Shoulder Press (135/95#)
5 Burpees

If you need to scale this workout, try doing Push Press instead of Shoulder Press. Gotta love burpees!
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1 comment:

Unknown said...

Where is everyone? Helloooooo. No worries I covered this one with my personal trainer Troy from Troy's House of Pain.

February 27, 2009 at 1:59 PM

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