About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, February 23, 2009

Deadlift Max/Pull Up Max


Go for max weight on deadlift:

3-2-2-1-1-1-1-1

You should be skeered each time you walk up to the bar. It should be heavy. Then...

1-1-1-1-1 Pull Ups (max weight)

There will be NO afternoon workout here today, since Jim is gone. I will be here tomorrow for the afternoon session, I hope.
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