5 rounds for time of:
800 m
15 Thrusters (95#)
This workout will be done at the Calvin Track. We will meet there at 0830 hrs
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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February
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- CrossFit Poker
- DC WOD2
- The 50's
- Active Rest Day
- SWAT Tryouts
- Deadlift Max/Pull Up Max
- The Lord's Day
- 800 m Thrusters
- No Joke
- Clipper
- Active Rest Day
- Skully
- Mai Tai
- The Lord's Day
- Back Up
- The Greek
- Death By KBS/Burpee's
- Active Rest Day
- Diane's Sister
- Turning 30
- The Lord's Day
- Countdown
- Back Squat WOD
- Log Jam
- Active Rest Day
- Money
- Reversal
- The Lord's Day
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February
(28)
5 comments:
Thanks TAB. That was a brutal end to a brutal week. - JJ
That was a hard week. Good job to everyone who participated. Today was fun at the track. We should do those more often.
My body is TIRED. I think I blew out my legs this week. I love running, I love running, I love ru..... maybe someday it will come true.
MC
I feel your pain mike . I HOPE this is a easy week ???????? LJ
I ran & ran & ran away from this one. Rough week - everything hurts. TG
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