About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, February 24, 2009

SWAT Tryouts


This workout is for all the applicants trying out for SWAT this year. They have a practice day at the range and obstacle course today. This is a picture of our sniper team.

2 rounds for time of:

400 m
1 min Pull Ups
400 m
1 min Push Ups
400 m
1 min Abmat Sit Ups

Count the reps for total score. Don't sandbag on the runs though, because there are bonus points. If you finish the workout in under 18 min, add 30 points. If you finish in between 18 and 19 min, add 20 points. If you finish between 19 and 20 min, add 10 points. Anything after 20 min is at face value.
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