About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, February 19, 2009

Clipper


3 rounds for time of:

400 m- Carry 45# plate
25- Squats w/45# plate
25- Push Ups w/45# plate on your back
25- Walking Lunges w/45# plate
25- Abmat Sit Ups w/45# plate

Just a head's up, Saturday's workout will be at the Calvin Christian High School track. We will meet there at 0830 hrs. Assuming the track is in OK condition and isn't all muddy from the rain. Has anyone seen it lately? Let me know.
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2 comments:

Anonymous said...

Thanks Jim , we all have to pay for you showing up Troy . THANKS !!!!! L.J.

February 19, 2009 at 9:55 PM
Anonymous said...

yeah thanks! i now know that if i gain 45 pounds, i wont be able to crossfit anymore.

February 19, 2009 at 11:09 PM

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