About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, December 8, 2009

Cookie Toss

100 reps w/a partner for time:

Partners standing 10' away from each other w/a 10#/15# Med Ball.

Toss the ball to the partner and do 1 Box Jump.
Partner will catch ball and toss it back and do 1 Box Jump.

That is 1 rep. 100 Reps each person.
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1 comment:

The Tabernacle Gym said...

Sorry about having to cancel the session this AM. Kris's plans to get driven to the airport fell through, so I get to do it.

December 8, 2009 at 6:19 AM

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