About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, December 1, 2009

CrossFit Total

Three chances at your 1 rep max of:

Back Squat
Shoulder Press
Deadlift

Below is a link to the standards chart. Just click on it.

"CrossFit Total Standards"
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1 comment:

Anonymous said...

Improved my total score by 15. Next time I should bring my numbers so I can start at the right weight!

December 2, 2009 at 7:18 PM

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