About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, December 28, 2009

Rowing Push Press


500 m Row
21 Push Press (95/65)
500 m Row
15 Push Press
500 m Row
9 Push Press
Posted by at

2 comments:

Unknown said...

Today I was Tanno & the lone ranger.

December 28, 2009 at 6:24 PM
The Tabernacle Gym said...

You're a soldier, Tanno! Did Tom Cruise ever mention how his date went the other night to anyone???

December 28, 2009 at 6:48 PM

Post a Comment

Subscribe to: Post Comments (Atom)