21-15-9
Thrusters (95/65)
Pull Ups
400 m
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2009
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December
(31)
- 30's Wipeout
- Rest Day
- Triple Tabata
- Rowing Push Press
- The Lord's Day
- Push Press WOD
- Merry Christmas!
- The Irish
- Rest Day
- Hellfrandi
- Running SP, PP, PJ
- The Lord's Day
- Track WOD
- Run 5K
- Nichole
- Rest Day
- Running Fran
- Linda
- The Lord's Day
- Sixty Three
- Row 10 min
- Follow Up
- Rest Day
- Cookie Toss
- Cracker Jack
- The Lord's Day
- Shoulder Press Max
- Run 5K
- A Long Walk
- Rest Day
- CrossFit Total
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December
(31)
7 comments:
Have I ever told you how much I hate Fran? What psycho decided Fran wasn't enough and added a run in there?
I agree Fran sucks, running Fran is worse, but Linda (even without the cleans) is an evil, miserable woman
MC
Seriously, what did we ever do to them? They're just man haters!
What a bunch of cry babies!
AAAhhh, who wrote that? I've got a "special" workout for you tomorrow. You'll pay!
BRING IT !!!
Last words, son!
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