About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, December 5, 2009

Shoulder Press Max


Go for max weight.

3-2-2-1-1-1-1-1

Your max lift should come somewhere in the middle of the 5 single reps. The first 3 and 2 reps are basically warmups for your single rep attempts. Push yourself and good luck.

***No workout here this morning***
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1 comment:

The Tabernacle Gym said...

Congrats to one of our own, Anthony for making the Fire Academy. That's huge. I'm sure you'll represent well.

December 5, 2009 at 6:53 PM

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