About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, December 29, 2009

Triple Tabata


Squats
Box Jumps
KBS

TABATA'S: 20 seconds of work w/10 seconds of rest for 8 rounds= 4 minutes.
You'll start with the air squats and after your last set, rest 10 seconds and start immediately into the box jumps...etc.
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2 comments:

Anonymous said...

troy - forgot to write down my results for the tabata workout. can you email, text or post please. TG

December 30, 2009 at 8:25 AM
The Tabernacle Gym said...

TG-Squats 14/ KBS 8/ Box Jumps 7.

December 30, 2009 at 3:01 PM

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