12-9-6
For time of:
Dumbbell Burpee (Burpee holding two 30# D/B's immediately followed up w/a D/B thruster)
Weighted pull-ups (30# D/B hanging from feet)
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2008
(174)
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August
(31)
- The Lord's Day
- Wall Ball/Burpee WOD
- Thruster WOD
- The Chief
- Rest Day
- Ring Dip/Push Up WOD
- Tag Team
- The Lord's Day
- TAB's Trials
- The Kris
- Push Press WOD
- Active Rest Day
- 20 min Thrusters
- DC WOD3
- The Lord's Day
- Running Deadlift
- The Ruskie
- "Jeremy"
- Active Rest Day
- Deadlift Max
- Badass Burpee
- The Lord's Day
- The Hornet
- Leg/Back WOD
- Running Box Jump
- Rest Day
- Drop Set
- "Lauren"
- The Lord's Day
- Alternate 5 by
- "Nichole"
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August
(31)
4 comments:
r u kidding me. Thanks TAB that was brutal
Good grief! That was unreal! Everyday it woops me up.
ahaaaaahahahaahahahahahaaaaaaaah!!! Is all I can say
I think I did that wrong. I mean oh crap, son of a @#$CH, MUTHA !@#$A, That is what I meant too say.
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